Choosing a Healthy Muesli or Granola Bar

Posted by We Feed You Author on

Why We Feed You Nutty Seedy Bars Are A Great Option

When it comes to choosing a healthy muesli or granola bar, navigating the supermarket shelves can feel like solving a mystery. With so many options available, knowing what to look for is essential. Here’s a guide to help you make a choice.

What to Look for in a Healthy Muesli or Granola Bar

Start by examining the ingredients list and nutritional profile:

  • Whole Food Ingredients: Look for bars that feature whole grains, nuts, and seeds. These provide a natural balance of complex carbohydrates, protein, and healthy fats.
  • Sugar Content: Be cautious of bars with more than 15g of sugar per 100g. Some sugars occur naturally (for example, from fruit), which aren’t as concerning. However, added sugars are the real culprits behind those energy spikes and crashes. Sugar can have many aliases like dextrose, fructose, glucose, brown sugar, caster sugar, golden syrup, honey, lactose, malt, maltose, maple syrup, sucrose, syrup, raw sugar.
  • Fibre: A nutritious muesli bar should ideally provide at least 3g of fibre per serving. Fibre is crucial for healthy digestion, regulating blood sugar levels, and keeping you feeling full for longer.

The We Feed You Nutty Seedy Bars Advantage

At We Feed You, our Nutty Seedy Bars are designed to be a balanced, on-the-go snack that ticks the boxes for good nutrition. Here’s why they stand out:

Wholesome, Real Ingredients

Our bars are crafted using a powerhouse blend of:

  • Nuts: Almonds, walnuts, and almond butter provide high-quality protein and healthy fats.
  • Whole Grains and Seeds: Activated buckwheat, organic quinoa flakes, pepita seeds, sunflower kernels, sesame seeds, and chia seeds deliver essential fibre, vitamins, and minerals.
  • Natural Sweeteners & Flavourings: Brown rice syrup adds gentle sweetness without excessive added sugars, while organic coconut, cinnamon, Himalayan rock salt, and vanilla bean round out the flavour profile.

Nutritional Profile That Supports Your Day

Each serving of our Nutty Seedy Bars provides:

  • Energy: 1040 kJ (249 Calories) – a perfect energy boost without overloading your system.
  • Protein: 8.1g – essential for muscle repair and sustained energy.
  • Total Fat: 19.7g, with only 3.2g of saturated fat – promoting heart health.
  • Carbohydrates: 15.3g, including just 5.6g of sugars – keeping sugar levels in check.
  • Fibre: A good fibre content that supports digestion and keeps you feeling full. Many of the ingredients in the bars are high in fibre. For example, nuts (almonds, walnuts, almond butter), pepita seeds, sunflower kernels, activated buckwheat, quinoa flakes, organic coconut, sesame seeds, and chia seeds can all contribute significant amounts of fibre to your diet.
  • Low Sodium: Only 39 mg per serving, making it a heart-friendly option.

Clean, Transparent, and Balanced

Our Nutty Seedy Bars are free from artificial additives and preservatives, ensuring that every bite is as honest as it is delicious. By keeping added sugars low and focusing on nutrient-dense ingredients, we deliver a snack that offers:

  • Steady Energy Release: Thanks to a balanced mix of complex carbohydrates, protein, and fibre.
  • Sustained Fullness: With high fibre content that helps regulate blood sugar and support digestion.
  • Real ingredients Nutrition: With ingredients you can trust. 

Snack Smart, Live Well

We Feed You Nutty Seedy Bars provide a snack that helps to fuel your day. They combine the best of nature’s ingredients with a carefully balanced nutritional profile.

Ready to elevate your snacking game? Discover more about our nutritious ready meals and great tasting snacks at www.wefeedyou.com.au, and experience the difference of quality, balanced nutrition in every bite.

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