Zoodles
- , by Charlotte Miller
- 1 min reading time
Okay, so firstly, we know zucchini is a fruit not a vegetable – but c’mon - we’ve never heard of anyone putting it in a fruit salad. In some parts of the world zucchini is called courgette (so much more glamorous), and it actually originated from central America.
Most people know that zucchini is healthy (it’s a green vegetable after all), and that it’s low in kilojoules. But did you know it’s rich in folate, B vitamins, as well as C and K, potassium and manganese? And that dark green skin? You guessed it – antioxidants – the body’s wellness warriors!